Caregiver Burnout Quiz

Caregiver burnout is physical, emotional, and mental exhaustion from constantly caring for someone else. It can leave you feeling drained, anxious, and withdrawn, affecting your health, finances, and relationships.

Like a candle that’s burned out, you can’t give what you don’t have. Burnout happens when you push past your limits without support.
 

Your well-being is just as important as your loved one’s. Recognizing the signs early helps you get the support you need before it takes a serious toll.
 

Take this Caregiver Burnout Quiz to see where you fall on the burnout scale – and find out what you can do to take care of yourself while also caring for your loved one.

Use the quiz to help answer the following questions:

• How do you determine if you’re experiencing caregiver burnout?

• What are some common signs and symptoms of caregiver burnout?

• What are some strategies for managing caregiver burnout and taking care of yourself while caring for a loved one?

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