Offerings
Monthly Caregiver Wellness & Support Circle (free)
I lead a monthly support group for caregivers of loved ones with debilitating chronic illnesses via Zoom. While we focus on ME/CFS and Long COVID caregivers, all types of caregivers are welcome to join, as we face similar challenges. Why join?
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We discuss monthly topics on caregiver wellbeing. Previous topics include ambiguous loss, how to deal with loneliness, self-compassion, setting boundaries, and our complex relationships with our loved ones who are ill. Participants are encouraged to share their experiences, ideas, and questions on the monthly topic. We sometimes have guest speakers, including fellow caregivers who share their expertise as therapists or from other lived experiences.
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We dedicate time to meet in smaller breakout groups to connect with others in a more intimate way, to tell our individual stories, hear others’ stories, and give support and ideas to help each other.
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Now that attendance has grown over the past 7 years, we’ve started using the Zoom chat to introduce ourselves, ask questions on things we are struggling with, and offer ideas based on our personal experiences – so we are collectively helping each other.
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To get support group meeting reminders, topic announcements, and Zoom links, sign up for the Caregiver Wisdom weekly email newsletter below.
Thrive as a Caregiver
group courses (paid)
As caregivers, we face utter exhaustion on the emotional, physical, and spiritual levels. How do we counter this? By strengthening your resilience, understanding your grief & moving toward healing, and navigating change.
I'm now offering this in-depth program as three focused courses, which will be available at different times throughout the year:
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Strengthening the Resilient Self
I'll share the top mindset, emotional, physical, and spiritual (non-denominational) practices I use to strengthen my resilience to prevent burnout. Get coaching and support to start new healthy habits to support your holistic well-being.
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Ambiguous Loss & Radical Acceptance
Learn about the unique type of grief called ambiguous loss, share your losses with those who understand, and discover multifaceted strategies to move toward healing. Doing this in community with fellow caregivers is powerful and nourishing.
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Navigating Change
I’ll share lessons I’ve learned (and continue to learn) about self-esteem, self-compassion, navigating changing relationships, setting boundaries, getting help, and other topics that will help you thrive.
These group courses offer structured lessons, group coaching, and collaborative sharing in an intimate, supportive community.
If you would like to join or have questions about these group courses, please reach out. There are scholarships available for those in financial need.
Inner Wisdom Coaching (paid)
Many caregivers feel overwhelmed with caregiving responsibilities and may have a tough time maintaining their own wellbeing. If that's you, you may benefit from 1-on-1 support.
Personal coaches are like having a personal facilitator for your life. Coaching is for people who want to create strategies to reach their goals and stay on track.
The coaching I offer emphasizes helping people tap into the inner wisdom they have within themselves. I can help you clarify the next steps to meet your goals, and support you to take those steps.
I have completed a training program and passed a rigorous exam to become a board-certified health & wellness coach. It is deeply fulfilling to assist my clients who desire personal growth, and to witness their transformation.
Online Community (free)
To extend the monthly support group, we’ve launched a free online community where people can interact with other chronic illness caregivers. It's not on a social media platform to be more intentional and inclusive. Why join?
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Connect with others on a similar journey.
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Discuss how to deal with the challenging emotions of being a caregiver.
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Learn and share practical tips on managing multiple aspects of caregiving, such as working with doctors, dealing with disability processes, and improving household operations.
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Ask questions on topics you need help with, leveraging the collective wisdom of the community.
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Share what you’ve learned in your journey as a caregiver.
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Get notifications of news and research on ME/CFS/Long COVID, articles about caregiving, advocacy opportunities, and other helpful resources.
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Find fellow chronic illness caregivers who live near you. You could share information on local resources and even meet up in person.
Instructional Blog Posts (free)
Using my skills as a former journalist, I’ve started writing blog posts that offer guidance on issues that chronic illness caregivers face. Topics include:
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How to Tell People About Your Loved One’s ME/CFS or Long COVID Illness
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Prioritizing Your Well-being in the Eight Areas of Holistic Health with the Wellness Wheel
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How to Deal with the Emotional Aspects of “Disability Clutter”
- To read them, go to
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- To suggest a topic or collaborate on a blog post,
click the button below to contact me.
Speaking Engagements and Workshops
Are you looking for an engaging speaker for your event? I offer dynamic presentations and workshops tailored to companies and organizations on a variety of caregiving and well-being topics, such as:
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Top 10 Lessons from 20 Years of Caregiving
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Ambiguous Loss & Radical Acceptance
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Wellness Wheel & Starting New Healthy Habits
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5 Quick & Easy Ways to Strengthen Your Resilience
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Setting Boundaries
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Intro to Zen Meditation
You can view a sample of workshops, podcasts, and media coverage here.
Previous speaking engagements include Headspace's Parents & Caretakers employee resource group, Bateman Horne Center, #MEAction, the Asian American Journalists Association, the Organization of Chinese Americans, and others.
For more information, including my speaker sheet and fees, please contact me. Speaking engagements help cover overhead costs for my free services.
