Leave overwhelm behind.
Introducing
“Thrive as a Caregiver"
The most effective way to move beyond overwhelm is to invest in yourself—strengthening your resilience, deepening connection (to yourself and others), and reclaiming joy—
so you feel more grounded, energized, and able to
love your life again.
Now offered as three focused courses,
so you can choose what feels most supportive right now:
🌺 Strengthening the Resilient Self
🌺 Walking the Ambiguous Loss Path
🌺 Navigating Change
JOIN THE WAITLIST
Scholarships are available.
Is This You?
Are you an exhausted chronic illness caregiver? Do you suspect you're flirting with burnout?
Are you overwhelmed by caregiving along with juggling family needs, and feel like you're barely surviving? Are your own needs in last place or even non-existent?
Or are you coping as a caregiver, but not thriving, and want to do better?
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Do you sometimes feel like you’re losing yourself in the process of caregiving?
Maybe you are lonely and isolated, since most of your friends and family don’t truly understand what you’re going through?
Are you looking for ways to overcome your stress, grief, or loneliness?
I’m Kim Moy…
I’ve been a caregiver for about 20 years, caring for my husband, who is disabled from ME/CFS, while also raising our two school-aged children and managing a team at work. For several years, I also shared caregiving responsibilities with my sister for my elderly parents until they passed away a few years ago. My mother suffered from Alzheimer’s and died of COVID, which she caught at the nursing home she lived in. My father died a few months later.
I understand the complexities of caregiving, from the extreme lows when you’re dealing with the red tape from the medical system, to the joy I feel when my family has moments of connection.
It took me years to get here with countless books, webinars, podcasts, coaches, therapists, and Zen training. I’ve learned that going it alone is the slow, hard way.
I don’t want you to take years to do the same.
Which is why I put all of my learning and training together into the "Thrive as a Caregiver" group program. I'm now offering the program as three focused courses, which will be available at different times throughout the year:
🌺 "Strengthening the Resilient Self"
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Learn about the top emotional, physical, and non-denominational spiritual practices I use to strengthen my resilience to prevent burnout.
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Try simple, effective daily practices to increase your mindfulness, focus on what really matters, and prime your mindset so you can experience more joy.
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Learn grounding physical moves and somatic exercises to calm your nervous system.
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Discover uplifting spiritual (Zen and other non-denominational) principles to raise your spirits, experience more joy, and feel more connected to something larger.
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Use the Wellness Wheel to identify new healthy habits to improve your well-being. You may want to add some of the practices I share as one of your new habits.
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You'll also get accountability, coaching, and support to maintain these new healthy habits that are otherwise easy to drop.
🌺 "Walking the Ambiguous Loss Path"
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Learn about the unique type of grief called ambiguous loss and how it affects both people with debilitating chronic illnesses and their caregivers.
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Join us in a grief ritual held in our loving community space with fellow caregivers.
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Discover the dozen steps you can take toward healing and choose ones that resonate most with you.
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Learn about non-attachment and radical acceptance. Find out how to let go of the need to control, judge, and wish things were different from what they are.
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See how you can apply the Serenity Prayer in your life.
🌺 "Navigating Change"​
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Reduce caregiver overwhelm and rebuild your sense of confidence and self-worth.
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Practice self-compassion and strengthen your resilience through simple, meaningful daily habits.
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Life is constant change, and all of us are constantly changing. Discover how to navigate your changing relationship with yourself, your loved one, and others in your everyday life.
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Clarify, communicate, and honor healthy boundaries—with others and with yourself.
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Learn how to have difficult conversations with others, including your loved one with a debilitating chronic illness.
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Understand why asking for help is so hard and learn effective, practical ways to do it.
​These topics resonate so deeply with all caregivers I meet. In these courses, we'll dive into these lessons from my 20+ year caregiving journey and see how you may want to integrate them into your everyday life.
Curriculum
1) Strengthening the Resilient Self
Session 1: Avoid Burnout by Focusing on Your Well-Being Formula
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Causes of caregiver burnout
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My favorite quick & easy ways to strengthen resilience
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What is holistic health?
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Rate your multifaceted types of health on the Wellness Wheel.
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Learn the most effective ways to set new healthy habits to improve your well-being.
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Find restorative time for yourself throughout the day.
Session 2: Take Physical Actions: Restorative Breathwork and Grounding Somatic Movements
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Experience my favorite breathwork practice that quickly calms down your nervous system and helps you feel stronger.
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Get an overview of different types of somatic awareness practices.
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Learn the physical techniques of Zen meditation – which emphasizes breath, posture, and frame of mind.
Session 3: Soak in Spiritual Approaches: Meditation, Nature, and Art to Lift You Up
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Get an overview of different types of meditation.
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Experience and practice group Zen meditation.
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Tap into the restorative power of nature.
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Lean into experiencing art and expressing your creative spirit.
Session 4: Establish Mindset: Easy Ways to Cultivate Resilience & Joy
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Find a gratitude practice that resonates with you.
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Incorporate micro-acts of joy into your daily life.
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How to incorporate mindfulness into your everyday life.
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How to not feel stuck by practicing non-attachment.
Session 5: Closing & Reflections
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We'll check in on the healthy habits you set at the beginning of the course and celebrate your accomplishments.
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We'll review your top learnings from the group course.
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We'll reflect and share our experiences.
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Next steps & staying in touch.
2) Walking the Ambiguous Loss Path
Session 1: Ambiguous Loss
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Learn about ambiguous loss, a type of grief that most chronic illness caregivers experience.
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Understand the importance of acknowledging these losses.
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​Share your experience of losses with other caregivers who understand. This can ease your loneliness when others in your life may not truly understand. ​​
Session 2: MovingToward Healing
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Navigating ambiguous loss requires a multifaceted approach. Discover 12 strategies that help you move toward healing.
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Discuss which strategies you want to use to move toward healing.
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Get support to identify specific steps you are going to take to integrate these strategies into your life.
Session 3: Radical Acceptance
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Learn about radical acceptance and understand how it can help prevent your pain from turning into suffering.
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Discover the 10 steps to let go of the need to control, judge, and wish things were different than they are. ​
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See how you can practice radical acceptance in your life.​
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Session 5: Closing & Reflections
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We'll discuss your top takeaways from the group course.
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We'll reflect and share our experiences.
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Next steps & staying in touch.
Session 4: The Serenity Prayer
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"God, grant me the serenity to accept the things I cannot change, The courage to change the things I can, And the wisdom to know the difference."
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​How can you apply the Serenity Prayer to your life?
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Share your reflections and learn from fellow caregivers.
3) Navigating Change
Session 1: Strategies to Deal with Overwhelm
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Learn how to deal with the overwhelm of caregiving, which can eat at your sense of self-esteem.
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Find out how to retain or reframe one's identity while being a caregiver.
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What to do if you feel your caregiving efforts are invisible and never-ending.
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How can you be more self-compassionate?
Session 3: Caregiver Boundaries Method & Tools
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Learn and practice three skills to setting boundaries successfully.
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Do you need to set boundaries with yourself?
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Loving others without feeling responsible for their emotions or circumstances.
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How to deal with compassion fatigue and burnout.
Session 5: Closing & Reflections
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We'll discuss your top takeaways from the group course.
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We'll reflect and share our experiences.
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Next steps & staying in touch.
Session 2: Navigating Changing Relationships
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Being on the same team with your loved one vs. the illness.
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How the both of you can nurture your relationship so that caregiving doesn’t overshadow it.
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Communicating difficult topics.
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Managing your relationships with other family members, friends, and work colleagues when you are a chronic illness caregiver.
Session 4: How to Ask for Help
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Why is it hard for us to ask for help?
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Develop ways to ask for more help so you aren’t doing everything on your own.
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Clarify what help you need and identify different sources where you can get help.
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Identify specific next steps on how you can ask for more help.
Invest in Yourself
Choose the Level of Support That’s Right for You
Beginning in 2026, I’m offering flexible ways to participate—so you can choose the level of support that best fits your life, energy, and needs as a caregiver.​
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🌿 Self-Study Option:
A self-paced option for caregivers who want to begin right away.
For each course you choose (Strengthening the Resilient Self, Walking the Ambiguous Loss Path, and Navigating Change), you receive:
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Video lessons to watch or listen to at your own pace.
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Presentation slides for easy review.
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Journaling prompts and homework to help you integrate what you’re learning into your daily life.
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Free Bonus: One 30-minute private coaching session (valued at $100). This “inner wisdom” coaching session is best scheduled after you complete the lessons, so we can reflect together on what resonated and clarify supportive next steps to help you thrive.
Investment: $199 per course.
Note: If you later decide you’d like the group experience, you can join the group version in 2026 and receive a credit for the self-study fee. This option allows you to receive the material right away, rather than waiting for a group to begin.
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🌺 Group Course Option:
The guided group experience includes course video lessons, live group coaching, peer connection, and personal support.
Group courses will be offered at different times of the year.
In 2026, "Strengthening the Resilient Self" will start in January,
"Walking the Ambiguous Loss Path" will be offered in the spring, and "Navigating Change" will be offered in the fall.
In addition to watching the video lessons, you will connect, share, and learn with others in an intimate community of fellow caregivers who understand what you’re going through. They offer a level of friendship and support like no other.
The group course format offers a deeper level of support:
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Video Lessons:
Watch or listen at your own pace.
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Presentation slides:
For easy review.
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Journaling Prompts and Lightweight Homework:
To help you integrate what you’re learning into your daily life.
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Live Group Sessions:
Five live, biweekly 90-minute sessions focused on reflection, discussion, and group coaching. We’ll explore what’s most relevant to you and how to apply the lessons to your everyday life. Sessions are recorded if you can’t attend live.
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Buddy Matching Program:
Every other week, you’ll be paired with a different caregiver for one-to-one connection. Many participants say this is a treasured part of the program, and some continue these friendships long after the course ends.
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Private Online Community:
A supportive, private space where you can ask questions, receive journaling prompts and coaching reflections from me, and connect with fellow participants between sessions.
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Free Bonus:
One 30-minute private “inner wisdom” coaching session at the end of the program (valued at $100), designed to help you reflect, integrate what you’ve learned, and identify next steps.
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Free Bonus:
A one-hour group session focused on Zen meditation and shared practice, offering tools to quiet the mind, calm the body, and strengthen resilience.
Investment: While the value of the program is "priceless" according to past participants, your investment will be $699 for each 10-week group course with multiple layers of support. This means you'll receive five 90-minute group sessions for less than the cost of three 50-minute psychotherapy sessions in some cities. This signature program offers valuable lessons, connection, support, and transformation.
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Money-back guarantee: If you are not satisfied with your results, and have shown you’ve done all the components of the coursework and attended all the group meetings, I will refund you.
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Savings: Because I am a board-certified health & wellness coach, you may be able to use your tax-advantaged Flexible Spending Accounts (FSA) and Health Savings Accounts (HSA) to pay for qualified medical expenses that insurance may not cover. Contact me for more details.
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Payment plans and partial scholarships are available for those experiencing financial difficulties. Scholarships are funded by donations from previous group course participants who want others to benefit from this special experience. Please do not hesitate to reach out about this.
If you’re considering a group course, please email me at kim@caregiverwisdom.net to schedule a free 30-minute conversation to see if it feels like a good fit.
​​​​🌸 1-on-1 Coaching Session Packages:
You can add this option if you’d like more individual coaching from me. We can go over lessons from the courses. Or we can focus on "inner wisdom" coaching, where you identify some goals, and I will help you achieve them through support, coaching, and accountability.
1-on-1 coaching sessions are offered in a package of four or eight 30-minute 1:1 sessions. Participants can decide whether to meet weekly, biweekly, or on a different cadence.
Investment: $400 for a package of four sessions. $800 for a package of eight sessions.
FAQs
Q: I don’t have enough time or energy right now. How much will this really help me?
A: See what previous group coaching participants say about the power of this experience. Remember: The more support you get, the stronger you are for yourself, your ill loved one, and your entire family. It took years for me to seek support from a coach. I wish I had a caregiving coach earlier, so I would have struggled less and felt less alone.
Q: I can’t afford the program right now. Are there other ways I can participate?
A: For those in financial need, some partial scholarships will be available. The number of scholarships depends on donations from people who want to “pay it forward” to help others. For more info, please reach out to info@caregiverwisdom.net.
You may also want to ask friends or relatives if they can purchase the course as a gift for you. Many people may want to support you, but don’t know how. Maybe friends and family members can pool together funds to cover the tuition. This is a tangible, effective way they can help support you.
Q: How is the group course format different from the free monthly support group you lead?
A: The group course will offer:
a) More information and lessons than we can fit into the monthly support group,
b) More intimate sharing across a small group to learn from fellow caregivers & experience a tight-knit community,
c) Opportunity to develop deeper friendships with other caregivers “who get it,”
d) Group coaching,
e) A 1-on-1 coaching session
f) A Zen meditation group class and practice session.
g) A special online community that’s exclusive to course participants.
Q: What if I can't make it to a live group session in a group course?
A: All sessions will be recorded and will be available to participants within 24 hours. I highly encourage you to attend the live sessions to experience the supportive energy of being in a community with other caregivers pursuing similar goals.
Q: What’s the difference between working with a therapist and working with a coach?
A: Psychotherapy refers to treatments by a licensed mental health professional who helps a person work with their difficult emotions, thoughts, and behaviors. It is an activity that is regulated by individual states, meaning clinicians must be licensed in states where clients live.
Coaching helps people identify their goals, develop solutions, and take actions to overcome current problems, and stay on track. Many caregivers feel overwhelmed with caregiving responsibilities and may have a tough time maintaining their own well-being. If that's you, you may benefit from this type of support.
While therapy focuses on mental health and emotional healing, coaching focuses on setting and achieving goals. Both are valuable and may be needed at different times in your life’s journey.
Q: What is your professional background?
A: Please note I am not a medical professional or a therapist. While I have been trained and am board-certified as a health & wellness coach, I am not providing healthcare, medical, nutritional, or psychological therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issues.
As a fellow caregiver, I am sharing lessons I’ve learned along the way in my caregiving journey and personal life in hopes they can help you too. As a community facilitator, I love bringing people together to connect. As a coach, I can help you identify goals and help you meet them. If you are looking for a therapist who understands caregiving challenges, I can refer you.
Q: What if I need/want more 1-on-1 support?
A: If you need more individualized support, you may purchase 1-on-1 coaching session packages.
Q: What if I want to support caregivers who can’t afford the program?
A: Contact Kim at kim@caregiverwisdom.net to donate to a scholarship fund for program participants. Thank you!
